9D Breathwork LMS
🔍
Welcome
🎬 The Launch
This is where the adventure starts
Not a lesson. An experience.
Designed as every student's first encounter with 9D Breathwork Schools.
Launch blends cinematic storytelling, immersive sound, guided breathing and powerful visuals into a single shared experience that captures attention from the very first moment.
It removes uncertainty, builds curiosity and creates genuine buy-in before students begin exploring the wider journey.
This isn't where students learn about breathwork. It's where they discover what it feels like.
🎓 Teacher Training
Your journey starts here
Module 1: The Foundations
Module 2: Safeguarding & Safety
Module 3: The Art of Facilitation
Module 4: Practical Delivery
  • Lesson 1: Operational Embedding: Allowing the Programme to Settle Naturally
  • Lesson 2: Embedding The Programme Without Creating Dependency
  • Lesson 3: Supporting Long-Term Use Without Creating Additional Staff Pressure
🗺️ Core Pathways
Where regulation becomes education
📂 Programme Resources
📄 Scheme of Work — Core Pathway 50-Minute 📄 Scheme of Work — Core Pathway 40-Minute 📄 Scheme of Work — 4-Week Restore & Regulate 📄 Scheme of Work — 2-Week Resilience & Peak Performance 📄 Intervention Playbook 📄 Exit Card Template
The 8-Week Core Programmes

40-Minute Pathway

  • Week 1 — Foundation & Welcome Week40 min · 2× 10-min companion sessions
  • Week 2 — Energy & Positivity Week40 min · 2× 10-min companion sessions
  • Week 3 — Empowerment & Emotional Management Week40 min · 2× 10-min companion sessions
  • Week 4 — Deep Rest & Recovery Week38 min · 2× 10-min companion sessions
  • Week 5 — Focus & Creativity Week40 min · 2× 10-min companion sessions
  • Week 6 — Connection & Compassion Week41 min · 2× 10-min companion sessions
  • Week 7 — Reset & Resilience Week40 min · 2× 10-min companion sessions
  • Week 8 — Integration & Identity Week41 min · 2× 10-min companion sessions

🎧 Audio Companion

10 minutes

  • Week 1 — You Got This
  • Week 2 — The Container
  • Week 3 — Anger Reset
  • Week 4 — Pressure Drop
  • Week 5 — Clear Space
  • Week 6 — Kind Inside
  • Week 7 — Anchor Point
  • Week 8 — Locked In

🫁 Breathing Techniques

  • Week 1 — You Got This
  • Week 2 — The Container
  • Week 3 — Anger Reset
  • Week 4 — Pressure Drop
  • Week 5 — Clear Space
  • Week 6 — Kind Inside
  • Week 7 — Anchor Point
  • Week 8 — Locked In

50-Minute Pathway

  • Week 1 — Foundational Week51 min · 2× 20-min companion sessions
  • Week 2 — Energy & Positivity Week55 min · 2× 20-min companion sessions
  • Week 3 — Empowerment Week55 min · 2× 20-min companion sessions
  • Week 4 — Deep Rest & Recovery Week55 min · 2× 20-min companion sessions
  • Week 5 — Focus & Creativity Week55 min · 2× 20-min companion sessions
  • Week 6 — Connection & Compassion Week54 min · 2× 20-min companion sessions
  • Week 7 — Reset & Resilience Week52 min · 2× 20-min companion sessions
  • Week 8 — Integration & Identity Week54 min · 2× 20-min companion sessions

🎧 Audio Companion

20 minutes

  • Week 1 — First Light
  • Week 2 — The Climb
  • Week 3 — Ash to Ocean
  • Week 4 — Deep Rest
  • Week 5 — Shift
  • Week 6 — Glow
  • Week 7 — Code Calm
  • Week 8 — The Forge

🫁 Breathing Techniques

  • Week 1 — First Light
  • Week 2 — The Climb
  • Week 3 — Ash to Ocean
  • Week 4 — Deep Rest
  • Week 5 — Shift
  • Week 6 — Glow
  • Week 7 — Code Calm
  • Week 8 — The Forge
Session Guide
Core Pathways
Core Pathways consist of 8 structured main video lessons, each supported by two audio companion tracks to be delivered before your next main session. Everything is built into the recording — the timing, the sharing, and the flow. Your role is to prepare the space, press play, and hold the container.
Step 1 — Prepare the spaceTake a few minutes before the session begins. Set up the room, check the equipment, and allow time for students to arrive and settle. Trust the process. Have a great session!
Step 2 — Press play and let it flowThe session is fully guided. Simply press play, check the sound, and allow the recording to carry the group. Pause only if you'd like a little extra space for sharing.
Step 3 — Hold the closeAs the session ends, stay present. Celebrate the finish, give students a moment to return, and remind them they can explore the Go Mode, Flow Mode or Slow Mode library anytime for shorter practices. Invite students to complete their exit card to capture their insights and anchor their practice.
Specialist Pathways
4-Week Restore & Regulate

4-Week Pathway

  • Week 1 — The Reset
  • Week 2 — The Control
  • Week 3 — The Steady
  • Week 4 — The Continuum

🎧 Companion Sessions

Weeks 1–2 · Alternate 2–3× per week

  • Wk 1 — The Safety Code
  • Wk 1 — Kind Inside
  • Wk 2 — The Container
  • Wk 2 — Anger Reset

🎧 Companion Sessions

Weeks 3–4 · Alternate 2–3× per week

  • Wk 3 — Pressure Drop
  • Wk 3 — Anchor Point
  • Wk 4 — You Got This
  • Wk 4 — First Light

🫁 Breathing Techniques

Weeks 1–2 · Alternate 2–3× per week

  • Wk 1 — The Safety Code
  • Wk 1 — Kind Inside
  • Wk 2 — The Container
  • Wk 2 — Anger Reset

🫁 Breathing Techniques

Weeks 3–4 · Alternate 2–3× per week

  • Wk 3 — Pressure Drop
  • Wk 3 — Anchor Point
  • Wk 4 — You Got This
  • Wk 4 — First Light

📋 Lesson Plans

Coming soon

  • Week 1 — The Reset
  • Week 2 — The Control
  • Week 3 — The Steady
  • Week 4 — The Continuum
2-Week Resilience & Peak Performance

2-Week Pathway

  • Week 1 — Control the Spike
  • Week 2 — Own the Moment

🎧 Week 1 Companions

Alternate 2–3× per week

  • You Got This — 10 min
  • Locked In — 10 min

🎧 Week 2 Companions

Alternate 2–3× per week

  • Clear Space — 10 min
  • The Container — 10 min

🫁 Breathing Techniques

Week 1 · Alternate 2–3× per week

  • You Got This
  • Locked In

🫁 Breathing Techniques

Week 2 · Alternate 2–3× per week

  • Clear Space
  • The Container

📋 Lesson Plans

Coming soon

  • Week 1 — Control the Spike
  • Week 2 — Own the Moment
The In-Class Pathway
8 Micro-Reset Tracks
  • Drop the PressureDrop the Pressure
  • Slow the NoiseSlow the Noise
  • Come BackCome Back
  • Soften the EdgeSoften the Edge
  • Invisible BreathInvisible Breath
  • Switch OnSwitch On
  • Triangle ResetTriangle Reset
  • Reset to ReadinessReset to Readiness
🧠 Practice Library & Playbook
On-demand, flexible self-regulation library
📖
Practice Library Playbook
Your Practice & At-Home Library: Find the exact GO, FLOW, or SLOW session your mind and body need right now.
→
🟢 Go Mode
Energise & Focus – Breathwork for Activation
For mornings, a lift in energy, or whenever you want to feel sharper and more alive.
Step 1 — Position & SetupFind a comfortable space — either seated or lying down. Put on your headset, select your track, and give yourself permission to be here for it.
Step 2 – Press play and follow alongSimply breathe with the guidance. If there are breath holds, try your best — and if you need an extra breath, take it. Just by practising, you're already winning. Remember: practice makes progress.
Step 3 – Close with kindnessWhen the track finishes, take a moment before moving on. Notice how you feel, and carry that energy into the rest of your day.
  • Fast in 4Fast in 4
  • Zen BreathZen Breath
  • Morning GratitudeMorning Gratitude
  • Energy & Flow
  • Ignition Switch
  • E-BoostE-Boost
  • Fresh Morning KickstartFresh Morning Kickstart
  • Rapid RechargeRapid Recharge
  • The Green Light
  • First StepFirst Step
  • Anchor PointAnchor Point
  • Anger ResetAnger Reset
  • The ContainerThe Container
  • Clear SpaceClear Space
🟡 Flow Mode
Anytime you want to return to balance and a calmer mind. Perfect for finding focus and clarity.
Step 1 – Position & SetupFind a comfortable space — either seated or lying down. Put on your headset, select your track, and give yourself permission to relax.
Step 2 – Press play and follow alongSimply breathe with the guidance. If there are breath holds, try your best — and if you need an extra breath, take it. Just by practising, you're already winning. Remember: practice makes progress.
Step 3 – Close with kindnessWhen the track finishes, take a moment before moving on. Notice how you feel, and carry that energy into the rest of your day.
  • Calm & ConnectCalm & Connect
  • You Got ThisYou Got This
  • Kind InsideKind Inside
  • Locked InLocked In
  • Anchor PointAnchor Point
🔵 Slow Mode
For evenings, downtime, or anytime you want to calm your body and reset your mind.
Step 1 – Position & SetupFind a comfortable space — either seated or lying down. Put on your headset, select your track, and give yourself permission to relax.
Step 2 – Press play and follow alongSimply breathe with the guidance. If there are breath holds, try your best — and if you need an extra breath, take it. Just by practising, you're already winning. Remember: practice makes progress.
Step 3 – Close with kindnessWhen the track finishes, take a moment before moving on. Notice how you feel, and carry that energy into the rest of your day.
  • 90 Second Relax Not React Rule90 Second Relax Not React Rule
  • Anxiety MassageAnxiety Massage
  • Breathe & Create SpaceBreathe & Create Space
  • Box Breath DetoxBox Breath Detox
  • Heart GratitudeHeart Gratitude
  • Let GoLet Go
  • Calm & ConnectCalm & Connect
  • 9D Nidra9D Nidra
  • Pressure DropPressure Drop
  • The Safety CodeThe Safety Code
  • 15-Minute Nidra15-Minute Nidra
  • Deep Rest NSDRDeep Rest NSDR
Browse By Category
⚡ Micro-Resets+
  • Drop the Pressure
  • Slow the Noise
  • Come Back
  • Soften the Edge
  • Invisible Breath
  • Switch On
  • Triangle Reset
  • Reset to Readiness
🧘 Meditations+
  • Meditation Week 1
  • Meditation Week 2
  • Meditation Week 3
  • Meditation Week 4
  • Meditation Week 5
  • Meditation Week 6
  • Meditation Week 7
  • Meditation Week 8
👨‍👩‍👧 Parental Sessions+
  • Parental Peace & StillnessParental Peace & Stillness — 22:16
  • Breath Buddy
🌱 Teacher Journeys+
  • Time Out
📁 Support & Resources
Open-access information hub

Frequently Asked Questions

9D Breathwork Schools is a somatic regulation platform designed for classroom delivery. It provides structured Core Pathways (8-week, 4-week, and 2-week programmes) and a flexible Practice Library of on-demand sessions — all delivered via immersive headset audio. Your role as a teacher is to prepare the space, press play, and hold the container. The platform does the rest.
Download PDF 1 — Quick Start Guide from the Resources & Downloads section below. In brief: (1) Power on the transmitter and sync the headsets. (2) Welcome students calmly and give them a simple low-pressure explanation — "We're going to try a short guided breathing session to reset and focus." (3) Press play and observe. First sessions may include nervous giggling or fidgeting — that's completely normal. Consistency builds familiarity. Your first session simply needs to happen.
You are a teacher, not a medical professional — the platform is designed with this in mind. Students with known conditions (epilepsy, heart conditions, severe asthma, complex trauma, etc.) should not participate in activating sessions; instead, offer them a Slow Mode or Meditation track on a separate device. If a student feels overwhelmed during a session, tell them to drop the breathing pattern and return to their natural breath. Full guidance is in PDF 2 — Health & Participation Guide. For any significant distress, follow your school's standard pastoral and safeguarding referral procedures.
All 13 teacher PDFs are available in the Resources & Downloads section on this page. PDFs are also embedded directly below the relevant Teacher Training video lessons — so you'll find each guide exactly where you need it as you progress through the modules. The Practice Library Playbook is pinned at the top of the Practice Library & Playbook tab.

Resources & Downloads

📖 Platform Setup & Distribution Playbook 📄 PDF 1 — Quick Start Guide 📄 PDF 2 — Health & Participation Guide 📄 PDF 3 — Platform Navigation Guide & Playbook 📄 PDF 4 — Equipment Setup Guide 📄 PDF 5 — SEND & Neurodivergent Delivery Guide 📄 PDF 6 — Session Selection & Pathway Guide 📄 PDF 7 — Student Participation & Calm Response Guide 📄 PDF 8 — Classroom Environment & Reset Spaces Guide 📄 PDF 9 — Behaviour & Reintegration Playbook 📄 PDF 10 — Implementation & Long-Term Embedding Playbook 📄 PDF 11 — Teacher One-Page Delivery Flow 📄 PDF 12 — What Normal Looks Like 📄 PDF 13 — School Implementation Snapshot
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