"The greatest gift we can give a young person isn't simply more knowledge.
It's the ability to regulate themselves well enough to use it." — Michael Phipps
It's the ability to regulate themselves well enough to use it." — Michael Phipps
Welcome
🎓 Teacher Training
Your journey starts here
Module 1: The Foundations
- Lesson 1: Welcome to 9D Breathwork Schools
- Lesson 2: The Science of Breath & Regulation
- Lesson 3: Navigating The Teacher Portal
- Lesson 4: Safety, Safeguarding & The Teacher Role
- Lesson 5: Preparing & Running Your First Session
Module 2: Safeguarding & Safety
- Lesson 1: Student Choice, Autonomy & Participation
- Lesson 2: Common Classroom Scenarios & Calm Responses
- Lesson 3: SEND, SEMH & Neurodivergent-Friendly Delivery
- Lesson 4: Classroom Environment, Setup & Regulation Conditions
- Lesson 5: Technology, Equipment & Operational Simplicity
Module 3: The Art of Facilitation
- Lesson 1: Understanding The Ecosystem, Pathways & Tiered Regulation Model
- Lesson 2: Strategic Rollout, Staff Buy-In & Early Adoption
- Lesson 3: Matching Pathways To Student Needs & School Contexts
- Lesson 4: Regulation Before Escalation & Regulation After Escalation
Module 4: Practical Delivery
- Lesson 1: Operational Embedding: Allowing the Programme to Settle Naturally
- Lesson 2: Embedding The Programme Without Creating Dependency
- Lesson 3: Supporting Long-Term Use Without Creating Additional Staff Pressure
🗺️ Core Pathways
Where regulation becomes education
Getting Started
- Intro to Practice
The 8-Week Core Programmes
40-Minute Pathway
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
🎧 Audio Companion
40-minute Practices
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
🫁 Breathing Techniques
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
50-Minute Pathway
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
🎧 Audio Companion
50-minute Practices
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
🫁 Breathing Techniques
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
Session Guides
Core Pathway: 40-Minute Practices
This pathway consists of 8 structured video lessons, each ideally supported by two 10-minute audio companion tracks for mid-week or at-home practice. Everything is built into the recording — the timing, the sharing, and the flow. Your role is to prepare the space, press play, and hold the container.
Step 1 — Prepare the spaceTake a few minutes before the session begins. Set up the room, check the equipment, and allow time for students to arrive and settle. Trust the process. Have a great session!
Step 2 — Press play and let it flowThe session is fully guided. Simply press play, check the sound, and allow the recording to carry the group. Pause only if you'd like a little extra space for sharing.
Step 3 — Hold the closeAs the session ends, stay present. Celebrate the finish, give students a moment to return, and remind them they can explore the Go Mode, Flow Mode or Slow Mode library anytime for shorter practices. Invite students to complete their exit card to capture their insights and anchor their practice.
Core Pathway: 50-Minute Practices
This pathway consists of 8 structured main video lessons, each supported by two 25-minute audio companion tracks to be delivered before your next main session. Everything is built into the recording — the timing, the sharing, and the flow. Your role is to prepare the space, press play, and hold the container.
Step 1 — Prepare the spaceTake a few minutes before the session begins. Set up the room, check the equipment, and allow time for students to arrive and settle. Trust the process. Have a great session!
Step 2 — Press play and let it flowThe session is fully guided. Simply press play, check the sound, and allow the recording to carry the group. Pause only if you'd like a little extra space for sharing.
Step 3 — Hold the closeAs the session ends, stay present. Celebrate the finish, give students a moment to return, and remind them they can explore the Go Mode, Flow Mode or Slow Mode library anytime for shorter practices. Invite students to complete their exit card to capture their insights and anchor their practice.
Specialist Pathways
- The 4-Week Restore & Regulate: Reintegration Pathway
- The 2-Week Resilience & Peak Performance: Pressure Pathway
🧠 Practice Library
On-demand, flexible self-regulation library
🟢 Go Mode
Energise & Focus – Breathwork for Activation
For mornings, a lift in energy, or whenever you want to feel sharper and more alive.
Step 1 — Position & SetupFind a comfortable space — either seated or lying down. Put on your headset, select your track, and give yourself permission to be here for it.
Step 2 – Press play and follow alongSimply breathe with the guidance. If there are breath holds, try your best — and if you need an extra breath, take it. Just by practising, you're already winning. Remember: practice makes progress.
Step 3 – Close with kindnessWhen the track finishes, take a moment before moving on. Notice how you feel, and carry that energy into the rest of your day.
Fast in 4 — 5:24
Zen Breath — 5:32
Morning Gratitude — 6:21
- Energy & Flow — 6:22
- Ignition Switch — 6:49
- E-Boost — 8:26
- Fresh Morning Kickstart — 9:18
- Rapid Recharge — 8:43
- Anchor Point
- Anger Reset
- The Container
- Clear Space
🟡 Flow Mode
Anytime you want to return to balance and a calmer mind. Perfect for finding focus and clarity.
Step 1 – Position & SetupFind a comfortable space — either seated or lying down. Put on your headset, select your track, and give yourself permission to relax.
Step 2 – Press play and follow alongSimply breathe with the guidance. If there are breath holds, try your best — and if you need an extra breath, take it. Just by practising, you're already winning. Remember: practice makes progress.
Step 3 – Close with kindnessWhen the track finishes, take a moment before moving on. Notice how you feel, and carry that energy into the rest of your day.
- Calm & Connect — 10:34
- You Got This
- Kind Inside
- Locked In
- Anchor Point
🔵 Slow Mode
For evenings, downtime, or anytime you want to calm your body and reset your mind.
Step 1 – Position & SetupFind a comfortable space — either seated or lying down. Put on your headset, select your track, and give yourself permission to relax.
Step 2 – Press play and follow alongSimply breathe with the guidance. If there are breath holds, try your best — and if you need an extra breath, take it. Just by practising, you're already winning. Remember: practice makes progress.
Step 3 – Close with kindnessWhen the track finishes, take a moment before moving on. Notice how you feel, and carry that energy into the rest of your day.
- 90 Second Relax Not React Rule — 3:33
- Anxiety Massage — 6:13
- Breathe & Create Space — 6:17
- Box Breath Detox — 7:57
- Heart Gratitude — 9:36
- Let Go — 10:48
- Calm & Connect — 10:34
- 9D Nidra — 26:17
- Pressure Drop
- The Safety Code
- 15-Minute Nidra
- Deep Rest NSDR
Browse By Category
⚡ Micro-Resets
+
- Drop the pressure
- Slow the noise
- Come back
- Soften the edge
- Invisible Breath
- Switch on
- Triangle reset
- Reset to readiness
🧘 Meditations
+
8 meditations coming soon.
👨👩👧 Parental Sessions
+
- Parental Peace & Stillness — 22:16
- Breath Buddy
🌱 Teacher Journeys
+
- Teacher Journey
📁 Support & Resources
Open-access information hub
Frequently Asked Questions
Add your FAQ answer here.
Add your FAQ answer here.
Add your FAQ answer here.
Add your FAQ answer here.