"The greatest gift we can give a young person isn't simply more knowledge. It's the ability to regulate themselves well enough to use it."
— Michael Phipps
Welcome
🎬 The Launch
This is where the adventure starts
Not a lesson. An experience.
Designed as every student's first encounter with 9D Breathwork Schools.
Launch blends cinematic storytelling, immersive sound, guided breathing and powerful visuals into a single shared experience that captures attention from the very first moment.
It removes uncertainty, builds curiosity and creates genuine buy-in before students begin exploring the wider journey.
This isn't where students learn about breathwork. It's where they discover what it feels like.
🎬
Cinematic Onboarding Experience
Video coming soon
🎓 Teacher Training
Your journey starts here
Module 1: The Foundations
- Lesson 1: Welcome to 9D Breathwork Schools
- Lesson 2: The Science of Breath & Regulation
- Lesson 3: Navigating The Teacher Portal
- Lesson 4: Safety, Safeguarding & The Teacher Role
- Lesson 5: Preparing & Running Your First Session
Module 2: Safeguarding & Safety
- Lesson 1: Student Choice, Autonomy & Participation
- Lesson 2: Common Classroom Scenarios & Calm Responses
- Lesson 3: SEND, SEMH & Neurodivergent-Friendly Delivery
- Lesson 4: Classroom Environment, Setup & Regulation Conditions
- Lesson 5: Technology, Equipment & Operational Simplicity
Module 3: The Art of Facilitation
- Lesson 1: Understanding The Ecosystem, Pathways & Tiered Regulation Model
- Lesson 2: Strategic Rollout, Staff Buy-In & Early Adoption
- Lesson 3: Matching Pathways To Student Needs & School Contexts
- Lesson 4: Regulation Before Escalation & Regulation After Escalation
Module 4: Practical Delivery
- Lesson 1: Operational Embedding: Allowing the Programme to Settle Naturally
- Lesson 2: Embedding The Programme Without Creating Dependency
- Lesson 3: Supporting Long-Term Use Without Creating Additional Staff Pressure
🗺️ Core Pathways
Where regulation becomes education
📂 Programme Resources
📄 Scheme of Work — Core Pathway 50-Minute
📄 Scheme of Work — Core Pathway 40-Minute
📄 Scheme of Work — 4-Week Restore & Regulate
📄 Scheme of Work — 2-Week Resilience & Peak Performance
📄 Intervention Playbook
📄 Exit Card Template
The 8-Week Core Programmes
40-Minute Pathway
- Week 1 — Foundation & Welcome Week
- Week 2 — Energy & Positivity Week
- Week 3 — Empowerment & Emotional Management Week
- Week 4 — Deep Rest & Recovery Week
- Week 5 — Focus & Creativity Week
- Week 6 — Connection & Compassion Week
- Week 7 — Reset & Resilience Week
- Week 8 — Integration & Identity Week
🎧 Audio Companion
10 minutes
- Week 1 — You Got This
- Week 2 — The Container
- Week 3 — Anger Reset
- Week 4 — Pressure Drop
- Week 5 — Clear Space
- Week 6 — Kind Inside
- Week 7 — Anchor Point
- Week 8 — Locked In
🫁 Breathing Techniques
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
50-Minute Pathway
- Week 1 — Foundational Week
- Week 2 — Energy & Positivity Week
- Week 3 — Empowerment Week
- Week 4 — Deep Rest & Recovery Week
- Week 5 — Focus & Creativity Week
- Week 6 — Connection & Compassion Week
- Week 7 — Reset & Resilience Week
- Week 8 — Integration & Identity Week
🎧 Audio Companion
20 minutes
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
🫁 Breathing Techniques
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
Session Guide
Core Pathways
Core Pathways consist of 8 structured main video lessons, each supported by two audio companion tracks to be delivered before your next main session. Everything is built into the recording — the timing, the sharing, and the flow. Your role is to prepare the space, press play, and hold the container.
Step 1 — Prepare the spaceTake a few minutes before the session begins. Set up the room, check the equipment, and allow time for students to arrive and settle. Trust the process. Have a great session!
Step 2 — Press play and let it flowThe session is fully guided. Simply press play, check the sound, and allow the recording to carry the group. Pause only if you'd like a little extra space for sharing.
Step 3 — Hold the closeAs the session ends, stay present. Celebrate the finish, give students a moment to return, and remind them they can explore the Go Mode, Flow Mode or Slow Mode library anytime for shorter practices. Invite students to complete their exit card to capture their insights and anchor their practice.
Specialist Pathways
- The 4-Week Restore & Regulate Reintegration Pathway
- The 2-Week Resilience & Peak Performance Pressure Pathway
The In-Class Pathway
10 Micro-Reset Tracks — Upload links pending
- Drop the Pressure
- Slow the Noise
- Come Back
- Soften the Edge
- Invisible Breath
- Switch On
- Triangle Reset
- Reset to Readiness
- Coming soon…
- Coming soon…
🧠 Practice Library & Playbook
On-demand, flexible self-regulation library
Practice Library Playbook
Your Practice & At-Home Library: Find the exact GO, FLOW, or SLOW session your mind and body need right now.
🟢 Go Mode
Energise & Focus – Breathwork for Activation
For mornings, a lift in energy, or whenever you want to feel sharper and more alive.
Step 1 — Position & SetupFind a comfortable space — either seated or lying down. Put on your headset, select your track, and give yourself permission to be here for it.
Step 2 – Press play and follow alongSimply breathe with the guidance. If there are breath holds, try your best — and if you need an extra breath, take it. Just by practising, you're already winning. Remember: practice makes progress.
Step 3 – Close with kindnessWhen the track finishes, take a moment before moving on. Notice how you feel, and carry that energy into the rest of your day.
Fast in 4 — 5:24
Zen Breath — 5:32
Morning Gratitude — 6:21
- Energy & Flow — 6:22
- Ignition Switch — 6:49
- E-Boost — 8:26
- Fresh Morning Kickstart — 9:18
- Rapid Recharge — 8:43
- The Green Light
- First Step
- Anchor Point
- Anger Reset
- The Container
- Clear Space
🟡 Flow Mode
Anytime you want to return to balance and a calmer mind. Perfect for finding focus and clarity.
Step 1 – Position & SetupFind a comfortable space — either seated or lying down. Put on your headset, select your track, and give yourself permission to relax.
Step 2 – Press play and follow alongSimply breathe with the guidance. If there are breath holds, try your best — and if you need an extra breath, take it. Just by practising, you're already winning. Remember: practice makes progress.
Step 3 – Close with kindnessWhen the track finishes, take a moment before moving on. Notice how you feel, and carry that energy into the rest of your day.
- Calm & Connect — 10:34
- You Got This
- Kind Inside
- Locked In
- Anchor Point
🔵 Slow Mode
For evenings, downtime, or anytime you want to calm your body and reset your mind.
Step 1 – Position & SetupFind a comfortable space — either seated or lying down. Put on your headset, select your track, and give yourself permission to relax.
Step 2 – Press play and follow alongSimply breathe with the guidance. If there are breath holds, try your best — and if you need an extra breath, take it. Just by practising, you're already winning. Remember: practice makes progress.
Step 3 – Close with kindnessWhen the track finishes, take a moment before moving on. Notice how you feel, and carry that energy into the rest of your day.
- 90 Second Relax Not React Rule — 3:33
- Anxiety Massage — 6:13
- Breathe & Create Space — 6:17
- Box Breath Detox — 7:57
- Heart Gratitude — 9:36
- Let Go — 10:48
- Calm & Connect — 10:34
- 9D Nidra — 26:17
- Pressure Drop
- The Safety Code
- 15-Minute Nidra
- Deep Rest NSDR
Browse By Category
⚡ Micro-Resets+
- Drop the Pressure
- Slow the Noise
- Come Back
- Soften the Edge
- Invisible Breath
- Switch On
- Triangle Reset
- Reset to Readiness
🧘 Meditations+
8 meditations coming soon.
👨👩👧 Parental Sessions+
- Parental Peace & Stillness — 22:16
- Breath Buddy
🌱 Teacher Journeys+
- Teacher Journey
📁 Support & Resources
Open-access information hub
Frequently Asked Questions
9D Breathwork Schools is a somatic regulation platform designed for classroom delivery. It provides structured Core Pathways (8-week, 4-week, and 2-week programmes) and a flexible Practice Library of on-demand sessions — all delivered via immersive headset audio. Your role as a teacher is to prepare the space, press play, and hold the container. The platform does the rest.
Download PDF 1 — Quick Start Guide from the Resources & Downloads section below. In brief: (1) Power on the transmitter and sync the headsets. (2) Welcome students calmly and give them a simple low-pressure explanation — "We're going to try a short guided breathing session to reset and focus." (3) Press play and observe. First sessions may include nervous giggling or fidgeting — that's completely normal. Consistency builds familiarity. Your first session simply needs to happen.
You are a teacher, not a medical professional — the platform is designed with this in mind. Students with known conditions (epilepsy, heart conditions, severe asthma, complex trauma, etc.) should not participate in activating sessions; instead, offer them a Slow Mode or Meditation track on a separate device. If a student feels overwhelmed during a session, tell them to drop the breathing pattern and return to their natural breath. Full guidance is in PDF 2 — Health & Participation Guide. For any significant distress, follow your school's standard pastoral and safeguarding referral procedures.
All 13 teacher PDFs are available in the Resources & Downloads section on this page. PDFs are also embedded directly below the relevant Teacher Training video lessons — so you'll find each guide exactly where you need it as you progress through the modules. The Practice Library Playbook is pinned at the top of the Practice Library & Playbook tab.